Fibromyalgia in Columbus GA

While it has been found that people suffering from fibromyalgia also have difficulty sleeping, it is crucial to make every attempt possible to get good sleep. One thing that people often forget is that not all sleep is the same. To help the body heal from fibromyalgia, it is important that they get good/quality sleep. Taking prescription drugs and drinking alcohol may help you fall asleep more quickly, but you will awaken feeling less rested than if you would have achieved natural sleep. Melatonin and Valerian are two natural herbal extracts that have shown promising results for people suffering from insomnia and fibromyalgia.

It seems that exercise is recommended and good for everything and fibromyalgia is no different. When given this recommendation, many of our patients at ProMax Medical Center have expressed concerns that exercising increases their discomfort. However, starting slowly with low stress and light impact exercises should reduce the chances of increasing the symptoms. As you proceed through these tasks, the muscles will begin to stretch and relax allowing you to increase the type of exercise that you are performing.

Many people know that work conditions can contribute to a significant amount of pain. Whether you are doing hard physical labor, repetitive factory work, or stuck sitting at a desk all day long, the strain that this puts on your muscles can be intense. Patients with fibromyalgia will typically do anything to escape their pain and making changes at work is often required. It may be necessary to discover an occupation that allows you to work fewer hours at one time or that accommodates flexible hours. Your work environment also plays an important role in the development and healing of fibromyalgia. Changing the chair you sit in, the shoes you stand on, the keyboard you type on, or the height of the monitor you look at can have a huge impact on your healing process.

Just like the stress you experience from too much to do at work, foods can place a large amount of stress on the body contributing to the symptoms of fibromyalgia. Typically, processed foods and genetically modified foods are more difficult for your body to digest and may even have some properties that your body views as toxic. It is usually best for patients suffering from fibromyalgia to limit the number of eggs, milk, gluten, and wheat in their diet. Toxins that make it into your food through antibiotic therapies and crops treated with pesticides may also be a source of stress. Diets rich in chicken, nuts, berries, fruits, vegetables, and legumes have been shown to help provide possible relief.